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The PCOS to Wellness Holistic E-Guide

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The PCOS to Wellness Holistic Guide is my little book of tips to THRIVING with PCOS.

It was created to provide simple and achievable tools to help you balance your hormones, manage your PCOS symptoms & supercharge your fertility!

After being diagnosed with PCOS myself, told there was no cure and that I would not be able to conceive naturally, I felt completely alone and devastated.

I refused to believe this, and instead I invested my time and money into understanding every facet of PCOS, natural treatments and evidence based studies.

With this knowledge, consistency and time I was able to clear up my acne, grow back my hair, get my menstrual cycle back, AND I even fell pregnant and gave birth to my beautiful baby boy!- 100% naturally.

And now I want to share my knowledge with you!

With a focus on holistic treatments, and simple dietary + lifestyle changes, I hope that this guide will give you the confidence to understand your hormones, learn how to manage your symptoms, and ultimately give you the knowledge you need to take back your health, so that you can find your own way to optimal wellness.

The E-guide contains 24 pages of hormone loving tips including:

- My own journey with PCOS

- What is PCOS

- Different types of PCOS

- Signs and Symptoms of PCOS

- Understanding the menstrual cycle

- Causes and triggers of PCOS

- Common nutritional deficiencies

- Natural ways to manage PCOS

- Helpful herbs and supplements

- The PCOS gut- health connection

- A PCOS staples shopping list

The PCOS to Wellness Holistic Guide, should be used a guide only and is not intended to diagnosis or provide medical advice.

This content in this Guide is copyright protected and can not be copied or reproduced.

Waste of Money

I can't believe someone would justify charging $35 for 24 pages of information you can find for free on Google. Water of money.

GAME CHANGER

I was diagnosed with PCOS last month have been so overwhelmed with it all, this guide has truly made me feel so much more at ease and positive about being diagnosed with PCOS. Thank you for creating it 💗

Super helpful

This guide basically condenses everything you need to know about PCOS into a an easy to understand format. I know longer have to scour the internet for hours on end looking for basic information that I need.

Thank you

Thank you so much for this, so have read a lot of PCOS ‘guides’ and books and this one was truly they easiest and most helpful one so far. I’ve only just started implementing some of your tips and already started noticing small changes. I genuinely can’t wait to continue my journey 💗